❌NO RICE (lahat ng klase ng rice hindi po pwede)

❌NO SUGAR (pati coco sugar at muscovado po hindi pwede)

❌Bawal ang PASTA, OATMEAL, WHEAT FLOUR, ALL PURPOSE FLOUR, BISCUIT (like skyflakes)

❌ Bawal din ang Munggo (HC)

❌Any kind of SAGING at KAMOTE hindi puede!

❌Mga HC na veggies hindi pwede like kalabasa,patatas at halos lahat ng ROOTCROPS bawal po taas ng carbs!

❌Any SOY are not allowed (soy sauce at taho sadlife bye taho!)

❌ OYSTER SAUCE, KIKOMAN SOY SAUCE ,SILVER SWAN SOY SAUCE , DATU PUTI SOY SAUCE (BASTA “SOY” BAWAL OK)

❌Fresh milk/skim milk/whole milk/soy milk/evap/condense – hindi po pwede mataas ang carbs & sugar content

❌LAHAT NANG LOW FAT MILK

❌BAWAL Peas, corn, beans, OATS, lentils and quinoa are not vegetables and contain more carbohydrates than vegetables. Be careful with them on a strict low-carb diet, They are not good low-carb options.

❌Bawal SUNFLOWER oil, CANOLA oil, PALM oil, VEGETABLE oil

❌Bawal Margarine like DAIRY CREME

❌Bawal po ang 3-in-1 coffee, milo, nestea, tang, Orange juices, (Black lang tayo)

❌Bawal po ang BEER (hard lang puede)

❌Bawal po ang HONEY

❌BAWAL SA LAHAT NANG PROCESSED FOOD (HOTDOG, SPAM, BEEF LOAF) HINDI MAGANDA SA KALUSOGAN.

❌ BAWAL DATES, PAPAYA, DURIAN, POMELO, APPLE, SAGING, GUYABANO, ORANGES, BAYABAS

??? FYI: KUNG GUSTO NYO MAG STRICT LOW CARB LESS THAN 20grams of Carbs a Day. LAHAT NANG MODERATION OUT!