Okay, so that you fell off the wagon with a powerful thud. Perhaps it was a one-time indiscretion and also...
Welcome to Low Carb and Intermittent Fasting for Beginners
The main objective of this site is to guide people who want to lose weight with Low Carbohydrate consumption and intermittent fasting.
Like and follow this page to know the several types of intermittent fasting, recipes, foods, living testimonies and be aware of the benefits of a low carb diet.
This program is life changing and it makes it even more exciting if we are able to share our journey with others.
START NOW!
First step: Take a photo of yourself to keep you motivated. Start Low Carb and Intermittent Fasting and monitor your progress.
Variety of food choices to eat and what to avoid.
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Common Side Effects of Low Carb and Keto Diet.
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Effective Tips to Lose Belly Fat (Backed by Science)
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How to break rice, carb, sweet cravings, once and for all
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Best Low-Carb Fruits and Which to Avoid
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Ways to Improved Your Metabolism (Backed by Science)
Metabolism is a time period that describes all of the chemical reactions in your body. These chemical reactions hold your...
White rice spikes blood sugar levels and ‘has almost the identical impact as consuming pure table sugar,’ in response to Harvard Medical College
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LOW CARB DIET VIDEO TIPS
LATEST LOW CARB DIET RECIPES
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WHAT IS LOW CARB DIET AND INTERMITTENT FASTING?
Low-carbohydrate diets or carbohydrate-restricted diets are diets that restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing a higher percentage of fat and protein, as well as low carbohydrate foods.
Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don’t need to count calories or eat certain foods.
Lowering carbohydrate intake in conjunction with intermittent fasting is the answer to losing weight and achieving your desired weight goal.
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