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Welcome to Low Carb and Intermittent Fasting for Beginners
The main objective of this site is to guide people who want to lose weight with Low Carbohydrate consumption and intermittent fasting.
Like and follow this page to know the several types of intermittent fasting, recipes, foods, living testimonies and be aware of the benefits of a low carb diet.
This program is life changing and it makes it even more exciting if we are able to share our journey with others.
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First step: Take a photo of yourself to keep you motivated. Start Low Carb and Intermittent Fasting and monitor your progress.
Variety of food choices to eat and what to avoid.
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Can You Use Apple Cider Vinegar to Treat Acid Reflux?
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Obesity
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Pink Himalayan Salt and the Keto Diet
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Why Is Salt Needed in the Keto Diet?
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How to Prevent Hair Loss with a Ketogenic Diet
How can ketosis affect your hair? Typically, your body uses carbohydrates from the food you eat for energy. But if you...
Why the Keto Diet Is Making Your Hair Fall Out
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Is coffee healthy or not?
We use it to wake up, stay focused and get work done. But two age-old questions about the world’s most widely used psychoactive...
How Much Green Tea Should You Drink Per Day?
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WHAT IS LOW CARB DIET AND INTERMITTENT FASTING?
Low-carbohydrate diets or carbohydrate-restricted diets are diets that restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing a higher percentage of fat and protein, as well as low carbohydrate foods.
Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don’t need to count calories or eat certain foods.
Lowering carbohydrate intake in conjunction with intermittent fasting is the answer to losing weight and achieving your desired weight goal.
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