It’s often recommended to eat before exercising to top off your energy stores. However, some people may experience side effects...
Welcome to Low Carb and Intermittent Fasting for Beginners
The main objective of this site is to guide people who want to lose weight with Low Carbohydrate consumption and intermittent fasting.
Like and follow this page to know the several types of intermittent fasting, recipes, foods, living testimonies and be aware of the benefits of a low carb diet.
This program is life changing and it makes it even more exciting if we are able to share our journey with others.
START NOW!
First step: Take a photo of yourself to keep you motivated. Start Low Carb and Intermittent Fasting and monitor your progress.
Variety of food choices to eat and what to avoid.
LATEST BLOG
How Does Coffee Affect Weight?
Coffee is one of the most popular beverages in the world. However, the effects of coffee on weight management are...
TIPS FOR YOUR TRAINING PLAN
WHAT IS A TRAINING PLAN? A training plan is a useful companion and guide on your journey to get fitness results....
MUSCLE GAIN DIET: DO YOU KNOW THE BEST 5 FOODS FOR MUSCLE GROWTH?
Top 5 Foods for a Muscle Gain Diet 1. LENTILS Legumes are protein and fiber powerhouses. Lentils, for example, are especially high...
TIGHT HIP FLEXORS? 3 STRETCHES & HIP STABILITY EXERCISES
WHAT ARE HIP FLEXORS? The hip flexors are a group of muscles located around the top of your leg in...
What to eat if you have PCOS
Polycystic ovary syndrome is a condition that causes hormonal imbalances and problems with metabolism. Polycystic ovary syndrome (PCOS) is a...
How to reverse PCOS with low carb
Symptoms Here are the most common symptoms associated with PCOS: Menstrual irregularities like irregular, skipped or heavy periods. Inability to get...
The First Steps to Going Low-Carb
The First Steps to Going Low-Carb Know which foods have carbs, then build your plate. Grains, like bread and rice,...
Weight loss and carbohydrates
Grains. Legumes (or beans). Dairy. Fruit. Starchy vegetables (such as potatoes, sweet potato, beans, corn). Processed or refined foods (such...
Low-carb diet for Beginners
A low-carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Studies show that low-carb...
A Low-Carb Meal Plan To Help You With Your Health
A low-carb diet is a diet that restricts carbohydrates. There are many different types of low-carb diets, and studies show...
What is Macro Cycling?
Macro cycling is a diet where you eat varying amounts of carbohydrates and fats over alternating 2–week periods. People who...
LOW CARB DIET VIDEO TIPS
LATEST LOW CARB DIET RECIPES
Featured food to eat
WHAT IS LOW CARB DIET AND INTERMITTENT FASTING?
Low-carbohydrate diets or carbohydrate-restricted diets are diets that restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing a higher percentage of fat and protein, as well as low carbohydrate foods.
Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don’t need to count calories or eat certain foods.
Lowering carbohydrate intake in conjunction with intermittent fasting is the answer to losing weight and achieving your desired weight goal.
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