What are the different types of belly fat? Subcutaneous belly fat is the fat that’s found under your skin it...
Welcome to Low Carb and Intermittent Fasting for Beginners
The main objective of this site is to guide people who want to lose weight with Low Carbohydrate consumption and intermittent fasting.
Like and follow this page to know the several types of intermittent fasting, recipes, foods, living testimonies and be aware of the benefits of a low carb diet.
This program is life changing and it makes it even more exciting if we are able to share our journey with others.
START NOW!
First step: Take a photo of yourself to keep you motivated. Start Low Carb and Intermittent Fasting and monitor your progress.
Variety of food choices to eat and what to avoid.
LATEST BLOG
Going Low-Carb?
What’s a Carbohydrate? Carbohydrates are typically our body’s main source of energy, which comes in the form of glucose. Energy...
Myths About Low-Carb Diets
Hard to be consistent. Some people claim that low-carb diets are unsustainable because they restrict common food groups. This is...
What’s the Ideal Ketosis Level?
Target ketone levels for weight loss After starting the keto diet, it takes your body a few days to burn through...
Low Carb Diet May Help People with Type 2 Diabetes
Low carb diets linked to higher rates of remission People with type 2 diabetes are intolerant to carbohydrates, and eating them...
Is low carb and keto safe during pregnancy?
You shouldn’t go on a low-carb diet, or follow a restrictive or weight-loss diet, while you’re pregnant. This is because we...
Keto While Pregnant
What is the keto diet? On the keto diet, you’re typically allowed lots of meat and fat, but less than 50...
Foods That Give You Clear Skin
Dark Chocolate Chocolate is not just a mood booster; it is also a skin booster! Dark chocolate with minimum...
Keto vs Low-Carb Diet
What is the keto diet? The keto diet has become popular among fad dieters for its rumored benefits on weight...
Amazing Benefits of a Low-Carb Diet
More likely to have steady energy levels. A carb-heavy diet causes your blood sugar levels to fluctuate. When your blood...
The Best Low-Carb Vegetables
Celery 3.5 g carbs per 1 cup It has only six calories per medium stalk and only 1.19 grams of...
Why every vegetarian needs flaxseed oil in their diet
Flaxseed oil is a great vegetarian source of omega-3 fatty acids for your diet Doctors recommend that patients take omega-3...
LOW CARB DIET VIDEO TIPS
LATEST LOW CARB DIET RECIPES
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WHAT IS LOW CARB DIET AND INTERMITTENT FASTING?
Low-carbohydrate diets or carbohydrate-restricted diets are diets that restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing a higher percentage of fat and protein, as well as low carbohydrate foods.
Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don’t need to count calories or eat certain foods.
Lowering carbohydrate intake in conjunction with intermittent fasting is the answer to losing weight and achieving your desired weight goal.
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