Psyllium husk is a healthy source of soluble fiber with a wide range of uses. What is Psyllium Husk? Psyllium...
Welcome to Low Carb and Intermittent Fasting for Beginners
The main objective of this site is to guide people who want to lose weight with Low Carbohydrate consumption and intermittent fasting.
Like and follow this page to know the several types of intermittent fasting, recipes, foods, living testimonies and be aware of the benefits of a low carb diet.
This program is life changing and it makes it even more exciting if we are able to share our journey with others.
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First step: Take a photo of yourself to keep you motivated. Start Low Carb and Intermittent Fasting and monitor your progress.
Variety of food choices to eat and what to avoid.
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5 simple ways of incorporating flaxseeds into your diet
1. Omega fatty acid Flaxseeds or linseeds contain anti-inflammatory omega-3 fatty acids (alpha linolenic acid) and omega-6 fatty acids (linoleic...
What to know about flaxseed and weight loss
Does flaxseed help with weight loss? Flaxseed contains some of these beneficial compounds, including: lignans isoflavones antioxidants omega-3 fatty acids...
How flax seeds can help you lose weight
Full of fiber Flax seeds are rich in fiber. When you eat foods that are high in fiber, you feel...
Ways Your Poop Changes on the Keto Diet
You will likely be constipated on keto Most people right away will get pretty constipated. You could experience diarrhea on...
Why Keto Can Make You Constipated
Is Keto Dangerous for Digestive Health? Everyone knows that constipation is uncomfortable for sure, but can it harm your health?...
Constipation on Keto
How Do I Know If I’m Constipated? If the regularity of your bowel movements has changed, but you’re not actually...
Is The Keto Diet Safe?
What is ketosis? The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state...
How Many Carbs Should You Eat per Day to Lose Weight?
Low carbohydrate diets can be very effective for weight loss, according to research. Reducing carbs tends to reduce your appetite...
Reasons You’re Not Losing Weight on Keto
You’re eating too many carbs One of the main reasons people don’t lose weight on the ketogenic diet is that...
Health Benefits of Low-Carb and Ketogenic Diets
Low-Carb Diets Reduce Your Appetite Hunger tends to be the worst side effect of dieting. Low-carb eating leads to an automatic...
How to add apple cider vinegar into your diet to boost weight loss
APPLE cider vinegar has been linked to weight loss for many years when taken alongside a healthy diet Apple cider...
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WHAT IS LOW CARB DIET AND INTERMITTENT FASTING?
Low-carbohydrate diets or carbohydrate-restricted diets are diets that restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing a higher percentage of fat and protein, as well as low carbohydrate foods.
Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don’t need to count calories or eat certain foods.
Lowering carbohydrate intake in conjunction with intermittent fasting is the answer to losing weight and achieving your desired weight goal.
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