What Is Apple Cider Vinegar? Apple cider vinegar is made in a two-step fermentation process First, apples are cut or crushed and...
Welcome to Low Carb and Intermittent Fasting for Beginners
The main objective of this site is to guide people who want to lose weight with Low Carbohydrate consumption and intermittent fasting.
Like and follow this page to know the several types of intermittent fasting, recipes, foods, living testimonies and be aware of the benefits of a low carb diet.
This program is life changing and it makes it even more exciting if we are able to share our journey with others.
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First step: Take a photo of yourself to keep you motivated. Start Low Carb and Intermittent Fasting and monitor your progress.
Variety of food choices to eat and what to avoid.
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Why Apple Cider Vinegar Can Help Your Low Carb Diet
What Is Apple Cider Vinegar? ACV is vinegar made from fermented apple juice. ACV also contains trace amounts of other...
INTERMITTENT FASTING GUIDE FOR BEGINNERS
WHAT IS INTERMITTENT FASTING? Intermittent fasting is an intentional approach to eating that cycles between periods of eating and periods...
Intermittent Fasting Benefits
Changes the function of hormones, cells, and genes When you don’t eat for a while, several things happen in your...
What is Alternate-Day Fasting?
Alternate-day fasting is one way to do intermittent fasting. On this diet, you fast every other day but eat whatever...
WHAT TO EAT BEFORE A RUN, DURING A RUN, AND AFTER A RUN
WHAT DO YOU NEED TO EAT BEFORE A RUN? pre-run snacks (around 50 g of carbohydrates): two bananas low-fiber granola...
TIPS FOR STOPPING FOOD CRAVINGS
DRINK SOME WATER The easiest thing you can do to curb your cravings is to have a large glass of water....
HOW MUCH PROTEIN DO YOU NEED?
PROTEIN – WHAT DOES IT DO TO YOUR BODY? Improves muscle function Transports fat and oxygen Fights infections Repairs damaged...
CAN LOW-CALORIE FOODS HELP YOU LOSE WEIGHT?
“LIGHT” FOODS? WHAT ARE THEY? less fat or less or no sugar. “Light” products have to contain at least 30%...
4 HEALTHY SNACKS FOR WEIGHT LOSS
AVOCADO WITH A DASH OF COTTAGE CHEESE Cottage Cheese is filled and packed with natural protein. It makes your tummy...
Indulgent Foods That Are Low-Carb Friendly
Avocados Avocados are healthy, low-carb plant food. Bacon Bacon has been demonized for being high in saturated fat, as well...
Healthy Low-Carb Foods With Carbs Percentage.
Eggs and Meats Eggs (Almost 0%) Beef 0% Lamb 0% Chicken 0% Pork, Including Bacon (Usually 0%) Jerky (Usually 0%)...
LOW CARB DIET VIDEO TIPS
LATEST LOW CARB DIET RECIPES
Featured food to eat
WHAT IS LOW CARB DIET AND INTERMITTENT FASTING?
Low-carbohydrate diets or carbohydrate-restricted diets are diets that restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing a higher percentage of fat and protein, as well as low carbohydrate foods.
Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don’t need to count calories or eat certain foods.
Lowering carbohydrate intake in conjunction with intermittent fasting is the answer to losing weight and achieving your desired weight goal.
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