Olive tapenade with low-carb crackers Olive tapenade consists of chopped olives, capers, and olive oil. Homemade trail mix You can...
Welcome to Low Carb and Intermittent Fasting for Beginners
The main objective of this site is to guide people who want to lose weight with Low Carbohydrate consumption and intermittent fasting.
Like and follow this page to know the several types of intermittent fasting, recipes, foods, living testimonies and be aware of the benefits of a low carb diet.
This program is life changing and it makes it even more exciting if we are able to share our journey with others.
START NOW!
First step: Take a photo of yourself to keep you motivated. Start Low Carb and Intermittent Fasting and monitor your progress.
Variety of food choices to eat and what to avoid.
LATEST BLOG
Healthy Nuts That Is Safe In a Low Carb Diet
Pecans The pecan is a species of hickory native to the southern United States and northern Mexico in the region...
Low Carb Diet Tips
You must know the foods that are low in carbohydrates Low-carb foods include: lean meats, such as sirloin, chicken breast,...
How to start intermittent fasting
Pick your method You need to find the suitable food method or fasting method for you personal preference. To stay...
Ways to do Intermittent Fasting
Fast for 12 hours a day The rules for this diet are simple. You need to decide on and cooperate...
Beginner’s Guide To Intermittent Fasting
What Is Intermittent Fasting? It is an eating pattern that cycles between times of fasting and eating. Intermittent Fasting Methods...
Best Ways to Do Intermittent Fasting
Try the 16/8 method. This method involves fasting for 16 hours and control your diet consumption for 8 hours. This...
Breaking a Weight Loss Plateau
What Is a Weight Loss Plateau? Is a process that has been stopped to reach its goal. What can we...
How to Break a Weight Loss Plateau
Causes of a weight loss plateau Too much carbs, fat, and protein intakes. – Try intermittent fasting Intermittent fasting involves...
Break a keto weight loss plateau
Track your carbs, calories, and fat intakes Weight is random, often meaningless measure that may have nothing to do with...
How to stop a weight loss plateau on a low carb diet.
Too much carb intake. The obvious sources of overconsumption of carbs: Starchy side dishes, sugary desserts. The list of carbs...
Reasons You’re Not Losing Weight on a Low-Carb Diet
. You don’t realize that you are losing fat. Weight loss isn’t a straight process. There will be days the...
LOW CARB DIET VIDEO TIPS
LATEST LOW CARB DIET RECIPES
Featured food to eat
WHAT IS LOW CARB DIET AND INTERMITTENT FASTING?
Low-carbohydrate diets or carbohydrate-restricted diets are diets that restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing a higher percentage of fat and protein, as well as low carbohydrate foods.
Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don’t need to count calories or eat certain foods.
Lowering carbohydrate intake in conjunction with intermittent fasting is the answer to losing weight and achieving your desired weight goal.
Contact Us
FACEBOOK FEEDS
[custom-facebook-feed]