KFC -Ketogenic Fried Chicken

Ingredients:

Spice & Herb Mix:
✔️1 tsp Paprika
✔️1/2 tsp Thyme
✔️1/2 tsp Ground Ginger
✔️1/2 tsp Garlic Powder
✔️1/2 tsp dried Basil
✔️1/3 tsp dried Oregano
✔️1 tsp Salt
✔️1/2 tsp Mustard Powder
✔️1/2 tsp Black Pepper
✔️1/2 tsp White Pepper
✔️1 Egg
✔️2 cups almond milk, unsweetened
✔️500grams chicken breast

For breadings:
1 & 1/2 Coconut Flour

OLIVE OIL OR COCONUT OIL ONLY (for frying)

Method:

Combine all the spices into a bowl, mix well and divide into two large bowls. In one bowl, add the almond milk and egg, mix well until combined. Add the chicken and leave to marinate over night or for a few hours.

To the other spice mix add the coconut flour and mix well. Take the chicken out and dip into the coconut flour mix until the chicken is coated well. For a better crunch you can double dip or repeat the last step.

For deep frying bring the olive or coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 180/350 degrees turning once. Serve immediately.

 

 

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