Low Carb Creamy Avocado Mint Bites

May 31, 2021May 31, 202115 7042
Delicious low carb food
Low Carb Creamy Avocado Mint Bites
Low Carb Creamy Avocado Mint Bites
by in Breakfast, Dinner, Lunch, Meal Plan, Recipes
Low Carb Creamy Avocado Mint Bites
  1. = CREAMY AVOCADO =
    2 Medium size avocado
    1/2 cup All purpose cream
    2 tbsp Coconut milk
    1/4 cup Equal Gold Sweetener
    1/4 cup Mint Leaves
    1 tbsp Lemon juice
    =CRUST=
    1 cup coconut flour
    2 tbsp Psyllium husk whole
    1 tsp Salt
    1 tsp Baking powder
    2 tbsp Coconut oil
    1 1/2 cup Hot water
    Cashew nuts for garnish (Optional)
    PROCEDURE
    = CRUST
    ~ In a bowl sift the coconut flour.
    ~ Add salt, baking powder, and psyllium husk whole. Mix well.
    ~ Then add the coconut oil and mix well.
    ~ Pour the hot water slowly. Stir until you finish pouring the 1 1/2 cup hot water.
    ~ Knead the flour and make a dough.
    ~ Rest for 3mins.
    ~ Flatten the dough with rolling pin and cut into small circle.
    ~ In a sauce pan heat coconut oil. Then fry the cut dough until the bread turns crunchy or brown.
    ~ Set aside
    =CREAMY AVOCADO=
    ~ Use food processor and put the avocado, all purpose cream, coconut milk, EQUAL GOLD SWEETENER , Lemon juice and Mint leaves.
    ~ Refrigerate for 1-2 hours.
    ~ Use pastry decoration bag. Put the creamy avocado inside the décor bag.
    ~ Layer the crunchy bread and put the creamy avocado on the top of the bread.
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