Low Carb Strawberry Chaffle

Ingredients:

Ice and water

4 oz Cream Cheese

250 ml chilled All Purpose Cream

4 or more packets of Equal Gold (adjust to your liking)

1 tsp vanilla

Procedure:

Put enough ice and water in a large, stainless mixing bowl. Place a small stainless bowl or a glass bowl on top of the large bowl and whip the cream cheese using a mixer. Pour 1/2 of the cream into the small bowl and lightly whip. Then, add the remaining cream and whip. Gradually add the sweetener and vanilla while whipping. Continue whipping until stiff peaks. Place the whipped cream in a piping bag with your desired tip and refrigerate.

Notes: If you’re on a tight budget, you can ditch the cream cheese. The cream cheese helps stabilize the whipped cream in case you overwhip. Alternatively, you can mix 1 tsp of unflavored and unsweetened gelatin (ferna/knox) and 2 tsps water and microwave it for 7 minutes. Let it cool then gradually add it to your overwhipped whipped cream while lightly whipping it to stabilize. Ditching the cream cheese would decrease the macros, making the net carbs 1g.

Whipped Cream Macros:

Net carbs 3g

Fiber 0g

Total Carbs 3g

Protein 2g

Fat 17g

Calories 63

Yield 6

Strawberry Chaffle Recipe

Ingredients:

1/2 to 1 cup fresh or frozen unsweetened strawberries

4 eggs

4 tbsps Coconut flour

4 tbsps All Purpose Cream

2 or more packets of Equal Gold (adjust to your liking)

2 tbsps Coconut oil

1 tsp baking powder

Optional: Cinnamon and/or unsweetened pure japanese matcha powder

Mix the wet and dry ingredients in two separate bowls. Then, mix everything in one bowl until well combined. Grease your chaffle maker, add enough of the chaffle mixture one at a time, cook and set aside. Refrigerate for a few minutes.

Assembly:

Get one chaffle, then add a layer of whipped cream and strawberries. Repeat the process. Top it with whipped cream, strawberries and dust it with unsweetened pure japanese matcha powder.

Strawberry Chaffle Macros:

Net carbs 7g

Fiber 4g

Total Carbs 11g

Protein 9g

Fat 21g

Calories 282

Yield 3