Ano yong mga Major na pagkain na dapat iwasan sa pag low carb diet?

Doctors may recommend that their patients try a low carbohydrate diet for many reasons. Not only can a restricted carb intake help with weight loss, but it can also be used as a technique to manage some health conditions, such as diabetes and high cholesterol. Depending on a patient’s specific health goals, a person on a low carb diet may limit their daily intake to as many as 100 grams or as few as 20 grams of carbohydrates. When trying to restrict carbohydrate consumption so severely, it’s helpful to know which high carb foods to avoid eating.

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